Physical Education Curriculum & Software #QPE

This week’s workout consists of four exercises. The goal is to complete 20 repetitions of each exercise to complete one round.

1. High Knees

2. Lunges

3. Raise the Roof

4. Crunches

Attached the YouTube video above to a Facebook post, or Tweet and challenge a friend to complete the workout. If you have a competitive side, time yourself and see how fast you can complete one round of the #Tuesday20s.

Remember to use the official hash-tag! #Tuesday20s


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