One of the biggest problems we have as the summer months press on is maintaining a healthy diet. We are out and about, and sometimes convenience takes precedent over healthy choices. Let’s make Maintenance Monday a day to create a new summer habit.
So, what is Maintenance Monday, anyway??
Maintenance Monday is the day for you to plan out your food for the week. Today is cooking day! Go to the store and shop for a healthy eating week! Once you get back from the store, turn on your favorite music and start cooking and creating a healthier you! Don’t be afraid to label things in your fridge either. For example, when you get ready to take a walk downtown on Thursday afternoon you will remember to pack your Tupperware with the sticky note that says “Thursday Lunch.” Now, your walk downtown has turned into a healthy picnic extravaganza!
A well planned diet is one of the easiest ways to stay away from convenient fast food and stay on the path to happy, healthy living!
Stay happy, stay healthy, and always keep that smile on!