The Employee Fitness Program (EFP) at Focused Fitness is an extension of our love for movement and health and it is what we believe in. Exercise increases the heart rate, which in turn, increases the amount of oxygenated blood that gets pumped to every living cell in the body. As a result, the brain is able to create stronger connections between neurons and work more efficiently. We are constantly taking input from the staff that work at Focused Fitness on what they would like to see for EFP. This week, because of the nice weather, they wanted a nature walk.
Well, ask and you shall receive!