Today, let’s take a little time and focus on our fitness. There are 5 components of health related fitness.
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
Each is important to living and maintaining a healthy lifestyle. Today let’s focus on Cardiorespiratory Endurance. Our goal is to find time today to really get our hearts pumping hard!
What exercises do you do to work on your Cardiorespiratory Endurance?