Physical Education Curriculum & Software #QPE

Archive for April, 2014

Focus Your Fitness for Friday

Today, let’s take a little time and focus on our fitness. There are 5 components of health related fitness.

  1. Cardiorespiratory Endurance
  2. Muscular Strength
  3. Muscular Endurance
  4. Flexibility
  5. Bodycomposition

Each is important to living and maintaining a healthy lifestyle. Today let’s focus on Cardiorespiratory Endurance. Our goal is to find time today to really get our hearts pumping hard!

What exercises do you do to work on your Cardiorespiratory Endurance?



Chuck Delivers Summer Institute Highlights

Fit in Fairfax

Wonder Woman Teamwork Collaboration CCSS Better Together Turn on Your Core Lunge City Skeleton Basketball In the Zone with Glenn Tic Tac Toe Relay

National PE & Sport Week

shape click here

May 1-7 is National Physical Education Sport week! Join the movement to SHAPE America! Click the icon above to read more and see how you can get your school involved in the month long adventure!

If you are posting pictures or videos don’t forget to hashtag #NATPEWeek #FocusedFitness and tag @SHAPE_America @FocusedFitness2

Coordinated School Health

The Coordinated School Health Model has been updated! Check out this great informational video that the ASCD put together!

Mead School District

We wanted to take a second to thank Mead School District for coming to Focused Fitness Headquarters for their WELNET and Activity training today! We had a wonderful time, and look forward to a bright future of building a healthier tomorrow for the kids of Mead School District.

Parents answering the ‘why’ question

father's and baby's hands

Focused Fitness and its Physical Education Curriculum answer the ‘why’ question to fitness and exercise. A recent study sheds light on just how important self regulation and answering the ‘why’ question is so important.

Click Here to read more.