Today, let’s take a little time and focus on our fitness. There are 5 components of health related fitness.
- Cardiorespiratory Endurance
- Muscular Strength
- Muscular Endurance
Each is important to living and maintaining a healthy lifestyle. Today let’s focus on Cardiorespiratory Endurance. Our goal is to find time today to really get our hearts pumping hard!
What exercises do you do to work on your Cardiorespiratory Endurance?
May 1-7 is National Physical Education Sport week! Join the movement to SHAPE America! Click the icon above to read more and see how you can get your school involved in the month long adventure!
If you are posting pictures or videos don’t forget to hashtag #NATPEWeek #FocusedFitness and tag @SHAPE_America @FocusedFitness2
The Coordinated School Health Model has been updated! Check out this great informational video that the ASCD put together!
We wanted to take a second to thank Mead School District for coming to Focused Fitness Headquarters for their WELNET and Activity training today! We had a wonderful time, and look forward to a bright future of building a healthier tomorrow for the kids of Mead School District.
Focused Fitness and its Physical Education Curriculum answer the ‘why’ question to fitness and exercise. A recent study sheds light on just how important self regulation and answering the ‘why’ question is so important.
Click Here to read more.